Episode 34

News Story

Passenger charges obese man $150 for taking up extra space on flight.

Main Topic

Headspace

Reva Cook Studio 5 Self Care

How Does Relaxation Help the Mind and Body

Rest, Relaxation, and Exercise

If You Give a Mouse a Cookie

What does it mean to relax and should you?

Favorite Things

Sour Cream Pancakes

Trader Joe’s Citrus Body Wash

Marco Polo

DNA test kit (Also, check out this link and this link and many others.)

B&B Under Water Oasis & Papaya Paradise Cove

Almond butter/apple/honey/cinnamon toast on Killer Dave’s bread

Inspiring Woman Spotlight

Brittany Anne of “Choosing Joy” (you can find her on Instagram as brittanyanne278)